Things Every Athlete Needs to Know about Staying Hydrated Water is essential for quality performance. If you are an athlete, you should already know this. Many people are shocked by the kind of thirst athletes have, such that they are always drinking water. You might be puzzled as to why hockey players take a lot of water despite playing on the ice. After all, it is freezing in the ice rink, how could they have lost water that quickly. If you find such things puzzling, the following facts about water might help straighten things up. Water is the Body’s Most Important Nutrient Many people fail this simple test. When asked which nutrient they think is the most important, people come up with several brilliant ideas. The answers are okay; however, they are off the mark. Examples of responses people have include Magnesium, Zinc, and Iron. Each of these elements is good for the body; however, water’s importance is quite significant. Water Impacts Athletic Performance Water makes up a greater percentage of blood. Blood cells need water for efficient metabolism. Water also helps in transportation of nutrients across the body. Carbohydrates, fats, and protein, which are used to make energy all need water to move around. athletes need sufficient energy from these macronutrients as they play and practice. Performance is usually hampered once dehydration causes you to lose even 3% of your body weight as you sweat.
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Gets Rid of Toxins during Exercises The body can create balance. The body makes use of water to create an equilibrium which is necessary for proper health. When an athlete takes enough water, they can compensate for the lost body fluid through sweat. They are also able to remove the toxins that are found in the body.
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It Becomes Harder to Exercise or Play You can testify how hard it is to play or exercise without taking any water, if you have ever tried it. When you do not take water, your workout routine becomes much tougher than it normally is. Dehydration can make you feel a bit lazy. In fact, research has proven that even a drop in body weight by 1.6% can cause you to feel like you need to exert more effort as you train. This can get so bad such that you end up fainting due to fatigue. Passing out on the treadmill or the bench as you carry weight is something you ought to avoid. As an athlete, you should consider using ASEA. The redox signaling that usually takes place at the cellular levels can be improved using ASEA. Putting the right amounts of ASEA in water enables you to stay vitalized and hydrated. What makes ASEA a great product is that it is safe for human consumption and it boosts an individual’s immunity.

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