Non Medication Methods of Fighting Anxiety
We are in an era where medicine use seems to increase on a daily basis. The first thing that comes to mind are pills more so for persons that suffer anxiety from time to time. In real sense, medication should be the last resort now that there are drug free alternatives available these days. Discussed in the article below is additional information in this regard.
A sedentary kind of living is infamous for causing anxiety and no wonder that health enthusiasts are always singing of the importance to exercise. If you are wondering how anxiety and exercise are connected, realize that being active helps the body release neurotransmitters that help in keeping you in good spirits. Exercise has also been seen to wipe out stress hormones that play a major role in triggering anxiety. This is the way to go for any person that desires to have mental health that is nothing short of topnotch.
Nutrition is an aspect you need seriously as it has been seen to help people combat anxiety. Folks that are magnesium deficient are prone to disorders caused by anxiety. The food processing we have these days are unfortunately a leading cause of magnesium being stripped off from meals that we take. It would be good to talk to your doctor as they will be able to get you the needed magnesium supplement should this be depleted in your body.
Breathing exercise will come in handy under these circumstances. People that suffer panic attacks every so often are familiar about hyperventilation and should you be among them, you will be happy to learn that breathing exercise can help keep your body in a calm state. In order to always maintain the proper carbon dioxide balance, slowly breathe in using the nose followed by an exhalation in a pursed lip manner.
There are also weird ways to fight anxiety and one of them is shouting. As you had probably guessed, it would be better to always do this in secluded areas not unless you want folks to start judging you. Shouting will ensure that you let out all the stress that is pent up. Another way to wrap your fingers around this is punching of pillows and the good things is that this is a fun way of staying stress free.
You are also encouraged to figure out things that get you anxious. Figuring this out need not be an arduous task as all you need do is take note of experiences that makes you feel like the walls are crumbling. It is along the same lines that you are encouraged to keep a record of things that make you happy and aim at doing them more often. With such a list, you can be sure that you will know of the buttons to push so as to stay anxiety free.