Things That Could Hinder Your Fitness Goals
There are so many people out there who can’t seem to figure out why they can’t maintain the ideal fitness and good health even if they’re physically active and they eat well. However, what you must know is that fitness and good health can only be achieved if you acknowledge the fact that there are some little things out there that you often forget but can actually be a major determining factor.
1 – Habit of Sleep Deprivation
Energy is something the body needs and can never live without. And to get energy to sustain exercises and the daily grind of doing physical activities, we all need enough sleep. But if you can’t sleep at least seven hours each day, your body is deprived of rest that it needs to sustain energy. If the body fails to rest, your brain translates this by way of instructing it to be idle. Obviously, the lack of physical activity will in turn lead to weight gain.
2 – Problems with your Digestion
The digestive system in the body is one of the most overworked. In case your system has some issues, you might end up having fitness issues as well. Keep in mind that all thee food you eat goes through a process of digestion before your body gets to benefit from them. But suffering from a specific type of digestive system problem like irritable bowel syndrome might very well lead to a lot of confusion in your body, and in this case, it might not be able to process food and nutrients the way it is supposed to. In this condition, all the food you’re eating will most likely be converted to waste. Without the necessary nutrients your body needs, you lose weight and lose it fast. Once this happens to you, you have to immediately seek some kind of irritable bowel syndrome treatment or help, the purpose of which is to prevent further damage to your body.
3 – Flat Feet
As much as you hate to believe it, but having flat feet could actually deter or slow down your progress when it comes to fitness. You can even ask a physical therapist about this and they’ll certainly back the idea up. If you don’t know it yet, having flat feet results to depression in the arches, which in turn could affect knee and ankle alignment. Therefore, if alignment in your knees and ankles are affected, you’re likely to suffer from pain in them, which in turn means you will have some difficulty performing physical activities like exercises and workouts.