How to Come Back Up When You Hit Rock Bottom
Life is not as perfect as what a lot of people get to see in most blockbuster movies. Bad things are lurking just around the corner; your partner may be cheating on you, you may be diagnosed with a serious illness, or your loved one may die unexpectedly. These things, unfortunately, cannot be prevented from happening; however, these things should not keep hinder you from living your life again.
Not one person’s life is perfect. It does not matter if you are currently living your dream life or are very rich now because anytime now, something bad is bound to happen to your life. When all these take place, then you only have two choices. The first will be just lying around and hitting yourself hard, and the second is to pick yourself up and then fight back. It all depends on you if which of the two things you lean on choosing yet it is recommended that you choose the second one. The following are some things that you can try doing so that you are able to get over your life struggles.
After taking one breathe, count from one to ten
What might have caused your troubles, it is a given that your first reaction is to be shocked. If you are shocked, then you will most likely be disabled. If you are, then you cannot seem to deal with anything and cannot even cry or sleep. You would rather think over and over again about what has just happened to you just like the Groundhog Day events.
Rather than letting these things control your life, try to breath deeply and then stay calm. You can always deal with what is happening to you, so take them one step at a time.
Find someone to share your load
No person is considered an island. Sharing your problem transforms it in half so make sure to ask for help and reach out. Your real friends will be there for you as long as you seek help from them. Keeping your loved ones close is one sure way of sharing the load of the burden that you are carrying. That is one reason why you have friends.
Joining talking therapy
Being able to talk to your friends seem not just enough. Despite your loved ones and friends always being there for you, they cannot really also offer themselves a hundred percent. They are also entitled to their own lives so they cannot really offer everything of them to you.
If you are still unable to deal well with your situation, then it is highly advised that you get the services of an online therapist. These people are professionals who are trained to help you deal with anger, grief, and pain.