Finding the Time to be a Fit Mom
It is often difficult for some people to stick to an exercise regime, but when you are a mum, getting the time to squeeze in a few squats or spinning class can be almost impossible. Mums are known to be busy to the extent that getting time to go to the bathroom alone is problematic. Mums have much work, including taking care of toddlers, taking kids to school and picking them up, and maintaining the house clean, such that they hardly find the time to think about keeping fit and exercising.
The fact that your schedule is tight does not mean that it is impossible for you to workout. Below are some fitness tips that will help you make exercise a part of your daily routine.
Set an Alarm
Any busy mom who is trying to squeeze in a workout plan in their schedule should go an extra mile and set their alarm for an hour earlier than they would get up. It will never be easy and most especially if you are already sleep deprived, but you can start by waking up a few minutes earlier and then build it from there, and eventually, you will be up and exercising before the kids are up.
Plan your Workouts
Once you have found some time for the workout; it is time to think about how you will best use this time. For those who intend to lose weight, packing in an hour of cardio will do, while for toning up, strength exercise will put you on track.
Involve the Kids
If getting up early is not possible, you could try involving the kids. It sure is fun exercising alone, but it will be more fun if you involve your kids on yoga and do press-ups with your young one sitting on your back, it also assists you in working out better.
Take some Supplements
If you want to work out a little more to lose weight or to lose the mommy’s tummy, you might want to try out weight loss supplements to help you get the results you want faster. The Garcinia Cambogia real customer reviews are an evidence of the effectiveness of this supplement, and if you combine it with good diet and a workout regime, you could slim down quickly.
Fit in Stealth Workouts
If everything else fails, it is almost certain that you can fit in stealthy workouts as you carryout other jobs. Make it a habit of doing the lunges, adding some bit of vigor while cleaning the house to burn more calories, and also swing on the jungle gym while supervising your kids. These look like they are no exercises at all, but they certainly have some great effect.