Exercise and How to Manage Stress
Stress is a condition that is characterized by emotional and mental strains that are always harmful. One is said not to be a good state of mind when they are stressed. Causes of stress are very numerous. Different people usually have different stress triggers. Some people get stressed at their workplace. At the workplace, one can be affected by being unhappy with the job, working for long hours, and working under dangerous conditions. The other category of stress is the life stress. Under life stress, there is the death of a loved one, divorce, loss of a job and getting married.
The cause of someone’s stressful situation can be themselves. It is possible to stress oneself by worrying about some things. Worrying about certain issues such as the fear of uncertainty, attitude and perceptions, unrealistic expectations, and major life changes can result in stress. It is unhealthy to be stressful. This is why people are advised to try as much as possible to be stress free. There are some negative health effects that are associated with stress. These include a headache, fatigue, difficulty in sleeping and irritability. Some of the health implications of stress can be life-threatening. The good news is that there are ways to manage stress.
Some of these ways are as follows. It is important that a stressed person should avoid caffeine, nicotine, and alcohol. Both nicotine and caffeine are stimulants. People mistake these substances for reducing the stress levels but in the real case they increase it. Despite alcohol being a depressant when consumed in large quantities, it is not an effective way of managing the stress. Getting enough sleep is one of the methods of managing stress. This is so, since lack of enough sleep is capable of causing stress. Another tip of managing stress is the utilization of the relaxation techniques. Tests done to majority of these techniques confirm their efficiency.
Physical exercise is another method of managing stress. Stress is accompanied by the increase in the levels of stress hormones such as cortisol and adrenaline. The levels of these hormones can be increased further by doing exercise. Iit is not, however, necessary that the exercise be vigorous. Walking in fresh air can also be useful. Working out on a daily basis is even a much better remedy.
Exercise helps in stress management following certain mechanisms. One of the direct stress-busting effects of exercise is that it pumps up your endorphins. These are brain’s feel-good neurotransmitters. Exercises help a person to forget about someone’s day irritations. The mood of a person can be improved following an exercise session. The symptoms of depression and increasing the confidence of a person are the ways that exercise assist in improving the mood of a person.