If you’re in recovery from addiction and involved in sober living Pasadena, then chances are that you’ve heard about the benefits of incorporating physical fitness into your recovery journey. While it’s certainly not possible to jog away an addiction problem, physical fitness can give any recovery plan that extra boost of effectiveness.
Of course, if you’ve never been physically fit, beginning an exercise routine can seem like quite the daunting task. Starting and sticking to an exercise program can be difficult for most regular people and can be especially challenging for someone who’s on a recovery path.
While it can be difficult to start an exercise program, it’s not impossible. Here’s why you should incorporate physical fitness into your recovery journey and how to do it.
Exercise Boosts Your Mood and Helps To Diminish Depression Symptoms
Many of us associate exercise with trying to improve our appearances and physical bodies. It’s certainly true that exercise can help to improve what we look like. However, exercise and physical fitness can also do wonders for our mental and emotional health. When you’re physically active, your brain naturally produces chemicals that make you feel good. This natural “high” is completely safe and healthy. Furthermore, it can naturally combat the depression symptoms that many people in drug recovery programs experience. When you combine medication and exercise, it’s possible to drastically reduce the feelings of depression that you may be experiencing.
The First Step Is The Hardest
It’s easy to read about how beneficial exercise can be to individuals in recovery. However, taking the first step can be scary. Those who are in recovery already have a lot on their plates and beginning a fitness regimen as a novice can be challenging. Don’t try to push yourself into an extremely difficult workout on your very first day of being active. Instead, start simple. Perhaps you just go for a walk around the block. A physical fitness routine is something that you should develop gradually, never all at once.
Find Others To Be Fit With
One of the benefits of sober homes is that you’re surrounded with people just like you who are trying to get and stay clean. There’s a big chance that the other people in recovery around you are also using physical fitness to improve their lives. Talk to people you know from your recovery program and ask them if they’re interested in working out with you or perhaps even getting together to play a team sport. Sports and recreational activities are a great way to socialize on a sunny afternoon in a completely healthy and wholesome way.
Don’t Obsess About The Results
It’s true that physical fitness can drastically improve what you look like on the outside. Many people in recovery experience weight gain during their journey. While physical fitness can certainly help to turn this around, you don’t want to start obsessing about your body. This can be a very unhealthy mindset, especially for those in recovery. Instead, exercise for the mental and emotional benefits. If you find that you’re getting too obsessed with the physical results, talk to a counselor or someone you trust.
Be Prepared To Occasionally Fail
Starting a new physical fitness program is all about finding what works for you and trying out new things. Perhaps you’ll find that you hate yoga, but jogging makes you feel amazing. Don’t be afraid to occasionally fail on your fitness journey. Not everyone is cut our for every activity. In fact, don’t even think of it as failure. Think of it as trial and error while you figure out what type of physical fitness is right for you.
Recovery is hard. For most people, it will be the most difficult thing that they ever do in their lives. However, it’s also the most worthwhile thing that they’ll ever do. Exercise and being active aren’t cures for addiction, but they can drastically help as you travel down the road towards recovery. Take it slow, don’t obsess about the physical results and try new things until you find a form of exercise that you genuinely like. Physical fitness can greatly improve your life and your recovery, but it takes a while to get into the swing of things.