You achieve a good state of health when you are able to maintain the curves in your body and feel good inside and out. Keep in mind that beauty comes in all sizes and shapes despite the fact that there are many people striving to have the body of a super model. You must challenge yourself on how you can have healthy living than just being skinny. Being healthy on the other hand is not just applicable to your wellbeing physically but to your mental state of health as well.
For you to know how to live a healthy lifestyle, here are a few facts that you must know.
Number 1. Be practical – in the real world, it isn’t an option for everyone to be skinny after all, we are all gifted with different shape and body. You will notice that there are some who are blessed with curvaceous body and looking voluptuous while others aren’t so. Keep in mind that no new fad diets can magically change the shape of your physique. With this being said, if you are born with such features as well as characteristics, the best thing you can do is to embrace it and be confident with it.
Number 2. Skinny and slim doesn’t always mean that you’re health – well known models we see on runways easily make any women envious. They are skinny and they are slim and it isn’t a big surprised to know that they’re healthy and fit. Well, this is mainly because of the reason that they’ve allocated much of their time to healthy eating, working out religiously and have enough sleep and rest. Despite the fact that there are many girls who are genetically skinny, some are only skinny because they have poor eating habits and focused only on their physical appearance.
Remember this, such lifestyle is likely to make you sick, making you more vulnerable to various diseases and health conditions. Now think again, is this something you want to happen?
Number 3. Get rid of the weighing machine – you are probably someone who has great obsession with the weighing machine if you are striving to be skinny. But the true measurement of health as well as wellbeing doesn’t come from the figures you see on these scales. You must focus more of your attention on lowering your body fat while increasing your muscle mass in order for you to know how to stay healthy.
If you really want to know how to be healthy, it is important that it shouldn’t just fall on being skinny as there are many other factors that can affect your state of health.