There are a lot of reasons why food is important to every living thing in this planet and for us, human beings, it is vital for surviving. We need food to give us energy throughout the day and make us healthy everyday of our lives. Although, some types of food should be consumed once in a while or in minimal amounts. The unhealthy type of food may cause some dysfunction to certain parts in the body. It is most probably the most commercialized types of food and those that are quick to purchase are the reason, and examples of these are sweets and fast food, respectively.
Too much of something is never a good thing and this applies when consuming certain types of foods also. It can lead to abdominal pain which is an emergency case that requires removal of an organ in the digestive system. People with stomach problems need to reduce eating foods that can further irritate their stomachs. Examples would be coffee, spicy foods, fried food and overly seasoned foods.
The best foods to consume are definitely the healthy type. Consumption is, however, monitored because too much is never a good thing.
Fruits are delicious and healthy for our body if eaten in good amounts. There are nutrients in a fruit, however, each fruit has different levels of sugar that is why consuming this healthy food still needs to be monitored. Fructose, which is the natural sugar in fruits, cannot be converted into energy and is just processed by the liver. High fructose consumption can cause damage to the liver. Levels of fructose in fruits like bananas, pineapples and mangoes are high Consumption of fruits should only be in adequate amounts especially with those that are high in sugar.
The variety of vegetable available is wide. Vegetables are nutritious as it contains minerals and vitamins. A lot of vegetables contain high fiber content essential for digestion. However, you will not be satisfied with consuming just vegetables. Vegetables can satisfy you only if you eat it in large amounts and eat it with foods of another type.
Another type is certainly not for everybody. There are those that cannot stand the heat of spicy foods. Despite causing irritation to the stomach, there are benefits in spicy foods that are good for our health. Benefits include weight loss, prevention of heart diseases and prevention of cancer. Some people who have indigestion do not have to deal with eating bland food all the time. The solution for this is to allow the stomach to rest for few days and in small amounts, consume spicy foods.
There are people who experience IBS, which is a chronic disorder of the digestive system. If you eat too much the food stated above, you will likely have IBS. What you need to do is find the best probiotics for IBS. The purpose of consuming probiotics is to supplement the gut’s normal bacteria and help relieve various symptoms caused by irritable bowel syndrome. It has been proven that the best probiotics for IBS have health-related benefits when consumed in appropriate amounts.