How to Live with Polycystic Ovary Syndrome
About 10% of the women within the child bearing age ail from Polycystic Ovary Syndrome (PCOS).This disorder is caused by minute cysts thriving on ovaries and producing hormones.Usually, these women with this condition will live very normal lives without any visual signs. Nevertheless, some of the women will have visible signs of being obese and growth of male line hairs. beside the normal physical signs, PCOS will make the patients exposed to other serious illnesses like ovarian and endometrial cancer and diabetes. There are some things that the PCOS patients can do to manage the sickness, mostly using dietary and lifestyle habits. Discussed below are some of the proven ways of managing the condition.
When someone suffers from PCOS, their body will be unable to regulate the sugar levels in the body.Insulin the hormone is responsible for controlling the levels of blood sugar in the human body.Once the body is incapable of producing sufficient insulin, the body will struggle to maintain the levels of sugar in blood.One a sure way of keeping this issue in check is by bringing down the intake of refined foods and carbohydrates in diet.Since you will not be consuming carbohydrates, you will have to increase your intake of vegetables and proteins for your energy.Protein Powders are also very good since they will give the protein levels a big boost. It is also recommended that you eat foods with high amounts of fiber to bring down the insulin resistance.The fiber aid in slowing the digestive system down and makes sugar to have less impact on blood. You should consume a lot of carbohydrates, lentils and sweets potatoes for the fiber content in your body.
Because consuming too many carbohydrates and sugary foods is not good for the insulin levels in your body, you must avoid meals rich in these products. Other than interfering with the sugar levels in your body, the body can get inflamed greatly due to these products. Many meals that are rich in carbohydrates and low in fiber and not as nutritional. It is advisable to take caution when making decisions to do with your life when suffering from this illness. The symptoms of the disease are highly reduced when one becomes physically active.For example, working out can aid in losing weight which is an efficient method of controlling the resistance of insulin. Mindfulness and yoga and best suited to bring down the levels of stress, which is most common to women suffering from this condition. It is important to take heed of the above tips for any person suffering from PCOS since the condition will not be very harsh on their bodies.